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Kaizen-Vision
Challenges
Iron Wolf Workouts
Iron Wolf Workouts are based on the YouTube channel of Iron Wolf - US Marine.
Pure calisthenics workouts with many rounds.
Running Vest Challenge (Rucking)
Kapuzinerberg
The degree of difficulty can be increased exponentially depending on how many kilograms are added to the vest.
Weight vests often between 10 kg and 30 kg
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